Ever have one of those weeks where you feel like perhaps you should have just called in sick and pulled the blanket back over your head for a few days? The week where everything seems to go wrong, and the one nerve you have left is starting to fray and you can feel it shorting […]
The past couple of weeks have been a whirlwind of activity – and in turn my fitness goals have had to take a backseat. Some weeks are just like that, aren’t they? No matter how good your intentions are to eat well and keep up your exercise program, life just happens and the best laid […]
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