The past couple of weeks have been a whirlwind of activity – and in turn my fitness goals have had to take a backseat. Some weeks are just like that, aren’t they? No matter how good your intentions are to eat well and keep up your exercise program, life just happens and the best laid […]
As 2017 looms upon us, everyone is asking the question “So, do you have any New Year’s Resolutions?” Most of us will say yes, we do, but the fact of the matter is 2 weeks down the road something is going to happen that will cause our good intentions to derail. I, for one, have […]
The past couple of weeks have been a whirlwind of activity – and in turn my fitness goals have had to take a backseat. Some weeks are just like that, aren’t they? No matter how good your intentions are to eat well and keep up your exercise program, life just happens and the best laid […]
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